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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 9.6 g
  • Cholesterol: 186.7 mg
  • Sodium: 99.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Yogurt - French Toast calories by ingredient
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Yogurt - French Toast

Submitted by: THESLIMMERME1

Introduction

Didn't have milk so looked for an alternate.
Found yogurt gave toast a tangy flavour.
Didn't have milk so looked for an alternate.
Found yogurt gave toast a tangy flavour.

Number of Servings: 1

Ingredients

    Pre heat frying pan with 1 tsp Olive oil

    Combine in Mixing Bowl:
    1 Large Egg
    1/4 Cup plain yogurt with liquid
    2 Tsp vanilla
    1 Tsp cinnamon

    Wisk together well

    Dip in 2 pieces of high fibre bread until batter is soaked up. (calories not included)

    Place in preheated frypan - cook 2-3 minutes each side until brown

    Serve with - light syrup / favourite fruit jam or ripe banana (calories not included)






Tips

I Used - 1 tsp honey mixed with 1 tsp water, heated in microwave for 30 seconds...then drizzled it on each slice.
(30 calories)


Directions

Total 167 calories w/o bread or topping.

Serving Size: Makes 2 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user THESLIMMERME1.






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