Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.6
- Total Fat: 9.6 g
- Cholesterol: 186.7 mg
- Sodium: 99.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 9.0 g
View full nutritional breakdown of Yogurt - French Toast calories by ingredient
Yogurt - French Toast
Submitted by: THESLIMMERME1Introduction
Didn't have milk so looked for an alternate.Found yogurt gave toast a tangy flavour. Didn't have milk so looked for an alternate.
Found yogurt gave toast a tangy flavour.
Number of Servings: 1
Ingredients
-
Pre heat frying pan with 1 tsp Olive oil
Combine in Mixing Bowl:
1 Large Egg
1/4 Cup plain yogurt with liquid
2 Tsp vanilla
1 Tsp cinnamon
Wisk together well
Dip in 2 pieces of high fibre bread until batter is soaked up. (calories not included)
Place in preheated frypan - cook 2-3 minutes each side until brown
Serve with - light syrup / favourite fruit jam or ripe banana (calories not included)
Tips
I Used - 1 tsp honey mixed with 1 tsp water, heated in microwave for 30 seconds...then drizzled it on each slice.
(30 calories)
Directions
Total 167 calories w/o bread or topping.
Serving Size: Makes 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user THESLIMMERME1.
Serving Size: Makes 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user THESLIMMERME1.
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