
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 611.2
- Total Fat: 23.2 g
- Cholesterol: 0.0 mg
- Sodium: 405.6 mg
- Total Carbs: 94.2 g
- Dietary Fiber: 12.9 g
- Protein: 19.8 g
View full nutritional breakdown of Potato and Onion Casserole (DF) calories by ingredient
Potato and Onion Casserole (DF)
Submitted by: MYUTMOST4HIMIntroduction
Daniel Fast friendly Daniel Fast friendlyNumber of Servings: 3
Ingredients
-
1/4 cup olive oil
1 lg onion chopped
4 tsp garlic minced or chopped
4 lg potatoes shredded
1/2 tsp pepper divided
1/2 lb tofu (half of a block)
2 Tbsp soy sauce low sodium
Tips
Directions
Preheat oven to 400 degrees
In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, saute for 2-3 minutes.
Increase the heat to med-high and add potatoes, and 1/4 tsp of the pepper. Cook for 10-15 minutes, flipping the potatoes regularly till they are well browned.
Blend the remaining pepper, tofu and soy sauce in a food processor till creamy.
Pour creamy mixture over the fried potatoes and mix to "coat". Pour this mixture into a large oiled baking pan.
Bake for 30-40 minutes to till firm.
Allow to cool for @ 10 minutes.
Serving Size: serves 3
In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, saute for 2-3 minutes.
Increase the heat to med-high and add potatoes, and 1/4 tsp of the pepper. Cook for 10-15 minutes, flipping the potatoes regularly till they are well browned.
Blend the remaining pepper, tofu and soy sauce in a food processor till creamy.
Pour creamy mixture over the fried potatoes and mix to "coat". Pour this mixture into a large oiled baking pan.
Bake for 30-40 minutes to till firm.
Allow to cool for @ 10 minutes.
Serving Size: serves 3
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











