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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 427.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Gumbo-shrimp, imi. crab, sardines, lots veggies calories by ingredient
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Gumbo-shrimp, imi. crab, sardines, lots veggies

Submitted by: OLETURTLELOVER

Introduction

In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers. In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.
Number of Servings: 32

Ingredients

    *Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.)
    Baby Carrots, raw, 5 medium
    Broccoli, fresh, 2 bunch
    Cauliflower, raw, 1 head, small (4" dia)
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, .5 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Campbell's Tomato Soup, 8 cup
    **Imitation Crab Meat (3 pc. = 1 serving), 8 serving
    Sardines, 1 can (3.75 oz)
    Milk, 2%, 4.5 cup

Tips

Make the tomato soup with Milk as it will


Directions

chop/cube/dice and add as you get the veggies ready to the big pot. shrimp and crab go in last. Simmer over low heat for an hour (till potatos are soft)

Serving Size:  32 1.5-cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user JUSTMEJOY.






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