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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 3.4 g
  • Cholesterol: 15.7 mg
  • Sodium: 203.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Lightened up Muffins from a mix calories by ingredient
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Lightened up Muffins from a mix

Submitted by: HEATHABLUE

Introduction

Handy when you don't have time to make from scratch. Save some calories by replacing oil with apple sauce and using skim milk. Original preparation is 210 cal (80 fat cal). Handy when you don't have time to make from scratch. Save some calories by replacing oil with apple sauce and using skim milk. Original preparation is 210 cal (80 fat cal).
Number of Servings: 12

Ingredients

    1 box muffin mix
    1 pre measured snack cup of natural applesauce (I had Motts on hand)
    3/4 C skim milk
    2 eggs

Tips

could sub eggbeaters etc to the equivalent of 2 eggs. Pretty versatile mix.


Directions

Prepare and cook mix as directed using the ingredient substitutions. Easy.

Serving Size: 12 standard size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HEATHABLUE.






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