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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 12.4 g
  • Cholesterol: 107.8 mg
  • Sodium: 1,094.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 36.9 g

View full nutritional breakdown of Dan's Indian Chicken and Chickpeas calories by ingredient
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Dan's Indian Chicken and Chickpeas

Submitted by: NEW_CHAPTER


Number of Servings: 2

Ingredients

    chicken leg & thigh (skin removed) 2
    Canola Oil, .5 tbsp

    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 cloves (predssed)
    Ginger Root, 2 tsp (grated)
    Coriander seed, ground 1 tsp
    Cumin seed ground, 1 tbsp
    Ground tumeric, 1 tsp
    Ground Cayenne Pepper, 0.125 tsp

    Chickpeas (garbanzo beans), 1 cup
    Chicken Broth [Knorr's Simply Chicken] 1-2 cups

    Spinach, fresh, 4 cup
    Greek plain yoghurt, 1/8c
    Cilantro, raw, 4 tbsp

Directions

In heavy oven proof pan, brown chicken in oil, remove to plate, reduce heat cook onions, add spices, then chickpeas and broth. add browned chicken, cover and cook in 325F oven for 45-55 min. Remove chicken to warm platter, cover. Add spinach, remove from heat, let wilt 5-7 min. Add yoghurt, season with salt. Do not overheat or yoghurt will curdle. Add Chicken to warm and serve.







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