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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 42.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Orange-Freeze Smoothie calories by ingredient
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Orange-Freeze Smoothie

Submitted by: FREETOBEME77

Introduction

Orange-y goodness :) Orange-y goodness :)
Number of Servings: 1

Ingredients

    1 orange, peeled and divided into sections
    1/2 c. orange juice (or 2 T. frozen orange juice concentrate)
    1/4 c. plain, low-fat yogurt
    1/2 T. vanilla
    2 c. crushed ice

Directions

Combine all ingredients and blend till smooth.
Enjoy :)

Serving Size: Makes 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user FREETOBEME77.





TAGS:  Snacks |

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