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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 2.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 49.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Pumpkin Pie Smoothie

Submitted by: FREETOBEME77

Introduction

Like Christmas - without the calories :) Like Christmas - without the calories :)
Number of Servings: 2

Ingredients

    1 banana
    1/3 c. pumpkin puree
    1/4 c. plain, lowfat yogurt
    1/2 c. milk
    2 t. pumpkin pie spice
    3 c. crushed ice

Directions

Combine and blend till smooth.
Enjoy :)

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user FREETOBEME77.





TAGS:  Snacks |

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