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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.3 g
  • Cholesterol: 54.7 mg
  • Sodium: 608.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Skillet salsa chicken calories by ingredient
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Skillet salsa chicken

Submitted by: BARBPL

Introduction

Any easy skillet salsa chicken that pairs beautifully with risotto Any easy skillet salsa chicken that pairs beautifully with risotto
Number of Servings: 4

Ingredients

    1 small onion, diced
    3 boneless skinless chicken breast halves, cubed
    1 jar salsa, whatever your taste preference
    salt & pepper to taste
    cumin, chili powder to taste



Directions

Dice chicken and season well with salt, pepper, cumin and chili powder.
Spray large, deep skillet with cooking spray. Over low heat, sweat the diced onions. Before the onions turn brown and crispy, raise heat to medium and add the diced, seasoned chicken. Saute until browned on all sides. Add one jar salsa, stir well. Cover and simmer for an additional 20 minutes. Serve with rice or risotto.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBPL.





TAGS:  Poultry |

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