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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 2.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 429.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Empanadas calories by ingredient
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Empanadas

Submitted by: CGSX3MOM

Introduction

Son learned to cook these in Home ec. at school,we changed the ingredients to a more healthier version for our family. Son learned to cook these in Home ec. at school,we changed the ingredients to a more healthier version for our family.
Number of Servings: 5

Ingredients

    1 package Canadian Bacon(half circles)
    1 can biscuits( choose lowcal brand)
    grated lowfat cheese

Directions

Preheat oven-bake 375
2. cook meat in skillet on medium heat
3.flatten 2 biscuits into a 4 in. circle with a rolling pin,
4.top with canadian bacon,sprinkle cheese on meat
5..Fold biscuit in half,and crimp edges with a fork to seal
6. Bake biscuits for 10 minutes or till golden brown
7.serve with pizza sauce or salsa for dipping

Number of Servings: 5

Recipe submitted by SparkPeople user CGSX3MOM.






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