SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 66.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Whipped Cauliflower - Lowfat (hcg) calories by ingredient
Report Inappropriate Recipe

Whipped Cauliflower - Lowfat (hcg)

Submitted by: SNAPSHOTSTACY
Whipped Cauliflower - Lowfat (hcg)

Number of Servings: 2

Ingredients

    fresh steamed cauliflower (400 g)
    chicken stock (1/2 cup)
    coconut oil (1/2 tsp)
    lemon juice (1/2 tbsp)
    garlic, minced (1 tsp)
    black pepper (1/2 tsp)
    sea salt (1/4 tsp)

Tips

If you add an extra cup of chicken stock, this could also make a really nice soup!


Directions

Rough chop & steam the cauliflower. Drain well.

In a food processor, blend all ingredients until smooth (took about 8 minutes) - scraping down sides as the cauliflower crawls up.

Serving Size: 2 servings






Great Stories from around the Web


Rate This Recipe