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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 1.9 g
  • Cholesterol: 23.8 mg
  • Sodium: 203.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Spicy Sweet Potato & Black Bean Burgers calories by ingredient
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Spicy Sweet Potato & Black Bean Burgers

Submitted by: POPSECRET


Number of Servings: 8

Ingredients

    4 cups cubed sweet potatoes, steamed
    1 can black beans, drained and rinsed
    (up to)1 cup chicken broth
    1 cup quinoa, cooked
    cayenne pepper
    cumin
    salt
    onion powder
    garlic
    smoked paprika
    1 egg
    1/4 cup breadcrumbs

Directions

1. Preheat oven to 400.
2. Combine potatoes and beans in a bowl. Mash with potato masher until desired texture. Add up to 1 cup chicken broth to help get a smoother consistency.
3. Add in quinoa and mix well.
4. Season to taste and mix well.
5. Add egg and breadcrumbs. Mix well.
6. Form into 8 patties and arrange on greased cookie sheet. Bake 20 minutes. Flip. Bake 10-20 minutes more.

Serving Size: makes 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user POPSECRET.





TAGS:  Vegetarian Meals |

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