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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 28.6 g
  • Cholesterol: 92.9 mg
  • Sodium: 1,254.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 34.9 g

View full nutritional breakdown of MAKEOVER: best pork chops (by PERSISTANT123) calories by ingredient
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MAKEOVER: best pork chops (by PERSISTANT123)

Submitted by: PERSISTANT123

View the original recipe for best pork chops

Number of Servings: 4


    4-Pork center loin chops bone-in,(approx.4 oz. per portion)
    Water, tap1/3 cup
    Soy Sauce 1/3 cup
    Canola Oil1/4 cup
    Pepper, black, 2 tbsp
    Lemon Juice1 tbsp.
    Garlic, 3 cloves minced


Prep time does not include marinating time.The longer they marinate the better they are!!
Mix all together place pork chops in marinade(use a ziplock bag and freeze if you want when you want them for supper take out of frezzer and they will amrinate while defrosting) and let sit in fridge.

Remove place on med. high grill grill approx 5 min per side depending on how thick they are.
let sit 5-10 min. before serving.

This also works well for any other cut of pork,like steak, tenderloin or center cut boneless chops.

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