Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 56.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.1 g
- Protein: 10.1 g
View full nutritional breakdown of Spicy Yogurt Dip calories by ingredient
Spicy Yogurt Dip
Submitted by: DAWNSINGS9Introduction
I have become a fanatic for non-fat plain greek yogurt. I use it instead of sour cream, mayonaise and even heavy cream in cooking. I can also use stevia in it and use it as a whipped topping on desserts! I made this to go with the crispy microwave chips, but I dipped red pepper slices in it and that was even better! I have become a fanatic for non-fat plain greek yogurt. I use it instead of sour cream, mayonaise and even heavy cream in cooking. I can also use stevia in it and use it as a whipped topping on desserts! I made this to go with the crispy microwave chips, but I dipped red pepper slices in it and that was even better!Number of Servings: 1
Ingredients
-
Ingredients:
1 cup Non-Fat Plain Greek Yogurt
1 tbs. lemon juice (more or less to taste)
1 tsp. Mrs. Dash Southwest Chipotle seasoning
pinch of dried basil
Mix all ingredients. Refrigerate left-overs.
Tips
Directions
I based the nutrition on a 1/2 cup serving. So this recipe would make 2 servings. Obviously you can make more or less and eat more or less.
Serving Size: 1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNSINGS9.
Serving Size: 1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNSINGS9.
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