SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Spicy Yogurt Dip calories by ingredient
Report Inappropriate Recipe

Spicy Yogurt Dip

Submitted by: DAWNSINGS9

Introduction

I have become a fanatic for non-fat plain greek yogurt. I use it instead of sour cream, mayonaise and even heavy cream in cooking. I can also use stevia in it and use it as a whipped topping on desserts! I made this to go with the crispy microwave chips, but I dipped red pepper slices in it and that was even better! I have become a fanatic for non-fat plain greek yogurt. I use it instead of sour cream, mayonaise and even heavy cream in cooking. I can also use stevia in it and use it as a whipped topping on desserts! I made this to go with the crispy microwave chips, but I dipped red pepper slices in it and that was even better!
Number of Servings: 1

Ingredients

    Ingredients:
    1 cup Non-Fat Plain Greek Yogurt
    1 tbs. lemon juice (more or less to taste)
    1 tsp. Mrs. Dash Southwest Chipotle seasoning
    pinch of dried basil

    Mix all ingredients. Refrigerate left-overs.

Directions

I based the nutrition on a 1/2 cup serving. So this recipe would make 2 servings. Obviously you can make more or less and eat more or less.

Serving Size: 1/2 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNSINGS9.






Great Stories from around the Web


Rate This Recipe