Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 132.0
- Total Fat: 0.9 g
- Cholesterol: 5.0 mg
- Sodium: 1,452.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.5 g
- Protein: 6.1 g
View full nutritional breakdown of Curried Red Lentil Soup calories by ingredient
Curried Red Lentil Soup
Submitted by: MARGELIZARDIntroduction
A take on a favorite from my local Middle Eastern restaurant :) A take on a favorite from my local Middle Eastern restaurant :)Number of Servings: 10
Ingredients
-
1 1/2 cups red split lentils
10 cups chicken broth
2 large potatoes
5 medium carrots
1 cup yellow corn
1 tsp cracked black pepper
2 1/2 tsp curry powder
2 tsp salt
1/4 tsp crushed red pepper
Tips
If you would like it less spicy, feel free to skip the crushed red pepper. The 1/4 tsp gives it a nice kick!
Directions
1. Bring the chicken broth to a boil, then add lentils. Return to boil and simmer for 10 minutes.
2. Add grated potatoes and carrots. Simmer for 5 minutes.
3. Add corn and last 4 ingredients. Simmer for 20 minutes. Blend with a hand blender until smooth.
4. Season to taste and serve with a wholemeal roll or with a side salad.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARGELIZARD.
2. Add grated potatoes and carrots. Simmer for 5 minutes.
3. Add corn and last 4 ingredients. Simmer for 20 minutes. Blend with a hand blender until smooth.
4. Season to taste and serve with a wholemeal roll or with a side salad.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARGELIZARD.
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