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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 10.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 589.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.2 g

View full nutritional breakdown of 3-Bean Salad with Feta calories by ingredient
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3-Bean Salad with Feta

Submitted by: NETTYDAWG

Introduction

A very tasty and easy recipe full of fibre and protein. A very tasty and easy recipe full of fibre and protein.
Number of Servings: 8

Ingredients

    1/4 cup sunflower oil (olive oil used in nutrients)
    2 Tbsp Red Wine Vinegar
    1 Tbsp honey
    1/2 tsp ground cumin
    fresh ground pepper

    1 can (540ml) each red kidney beans, chickpeas, and romano beans, drained and rinsed
    1/3 cup fresh parsley, chopped
    3/4 cup feta, diced
    1 cup canned mandarins (drained)
    1 cup green grapes, halved

Tips

Can add 1/2 cup roasted slivered almonds (not included in ingredient break down).


Directions

In large bowl mix oil, vinegar, honey, cumin and pepper.

Add remaining ingredients. Stir and serve.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NETTYDAWG.






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