Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.5
- Total Fat: 10.8 g
- Cholesterol: 12.5 mg
- Sodium: 589.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 7.8 g
- Protein: 9.2 g
View full nutritional breakdown of 3-Bean Salad with Feta calories by ingredient
3-Bean Salad with Feta
Submitted by: NETTYDAWGIntroduction
A very tasty and easy recipe full of fibre and protein. A very tasty and easy recipe full of fibre and protein.Number of Servings: 8
Ingredients
-
1/4 cup sunflower oil (olive oil used in nutrients)
2 Tbsp Red Wine Vinegar
1 Tbsp honey
1/2 tsp ground cumin
fresh ground pepper
1 can (540ml) each red kidney beans, chickpeas, and romano beans, drained and rinsed
1/3 cup fresh parsley, chopped
3/4 cup feta, diced
1 cup canned mandarins (drained)
1 cup green grapes, halved
Tips
Can add 1/2 cup roasted slivered almonds (not included in ingredient break down).
Directions
In large bowl mix oil, vinegar, honey, cumin and pepper.
Add remaining ingredients. Stir and serve.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NETTYDAWG.
Add remaining ingredients. Stir and serve.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NETTYDAWG.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
