SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 4.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 426.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Oven Fried Chicken with Kelloggs' Corn Flakes calories by ingredient
Report Inappropriate Recipe

Oven Fried Chicken with Kelloggs' Corn Flakes

Submitted by: SYRETHAB


Number of Servings: 8

Ingredients

    7 Cups Kellogg's Corn Flakes (Crushed to 1 3/4 cups)
    3/4 cup of Egg Beaters (Liquid)
    1 cup 2% milk
    1 cup all-purpose flour
    1 tsp Accent
    1 tbsp Mrs Dash (Table Blend)
    1/2 tsp salt
    1/4 tsp pepper
    3 lbs chicken pieces (with or without Skin)
    3 Tbsp of Fleischmann's Olive Oil Spread

Directions

1. Cereal in shallow bowl. set aside
2. In Medium bowl mix egg beater, milk slightly, then add flour, salt, and pepper. mix until smooth. Dip Chicken in batter. Coat with cereal . Place in single layer in shallow baking pan coated with cooking spray or foil lined. dizzle with Margarine.
3. Bake at 350 F about 1 hour or until chicken is tender, no longer pink and juices run clear.

"DO NOT COVER PAN OR TURN CHICKEN WHILE BAKING...

SERVE HO

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SYRETHAB.






Great Stories from around the Web


Rate This Recipe