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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 2.6 g
  • Cholesterol: 55.1 mg
  • Sodium: 271.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Herbed Tilapia w/Brown Rice and Broccoli calories by ingredient
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Herbed Tilapia w/Brown Rice and Broccoli

Submitted by: KRYSTENA2135
Herbed Tilapia w/Brown Rice and Broccoli

Introduction

Low calorie high flavor complete dinner. Great for guests. Any fish can be used. Low calorie high flavor complete dinner. Great for guests. Any fish can be used.
Number of Servings: 4

Ingredients

    2 cups of brown rice
    4 cups water
    4 4 oz tilapia filet's
    2 tbsp of your favorite seasonings
    2 tsp chicken bouillon
    2.5 cups broccoli

Directions

Prepare rice first by boiling with water and bouillon for about 45 minutes.
Heat Grill.
Wash and dry tilapia gently. Rub seasonings into flesh.
When rice is done, put fish on grill and cook through.
Steam Broccoli.
Serve fish on a bed of rice with broccoli on the side.
Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTENA2135.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • OMG! This meal was so easy to make and turned out so very delicious! The brown rice complimented the tilapia so well and steamed broccoli is already amazing and really enhanced this meal. I will definitely make this dish again and have saved it in my favorites! Thanks so much! - 2/1/10

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