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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Frutti Del Mar calories by ingredient
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Frutti Del Mar

Submitted by: RAMAGEKI

Introduction

Wonderful Guilt-Free Seafood Salad Wonderful Guilt-Free Seafood Salad
Number of Servings: 10

Ingredients

    2 bags Trader Joe's frozen seafood blend
    1 bag Trader Joe's frozen shelled edamame
    1 1/2 c chopped celery
    1/4 c chopped onion
    1/4 c chopped red pepper
    1/4 cup chopped flat leaf parsley
    1/4 cup olive oil
    1/2 cup lemon juice
    zest of 1 lemon
    finely chopped garlic (optional)

Directions

Bring 2 bags frozen seafood blend to a gentle boil in water with some lemon juice and a couple slices of ginger root (optional) and then simmer till seafood is done. (Don't overcook!)

Drain seafood well and immediately add 1 bag of frozen edamame. (This cools seafood and defrosts edamame.)

Add:
1.5 c chopped celery
1/4 c chopped onion
1/4 c chopped red pepper
1/4 cup chopped flat leaf parsley

Toss with:
1/4 cup olive oil
1/2 cup lemon juice
zest of 1 lemon
finely chopped garlic (optional)

Chill

Makes approximately 10 - 2/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RAMAGEKI.






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