Triple Melon Smoothie
This is a SparkPeople.com Recipe (what's this)
IntroductionThree different melons make a refreshing drink anytime of the day. Three different melons make a refreshing drink anytime of the day.
- 1 cup low-fat peach yogurt
- 1 cup 1% milk
- 1/2 cup seedless watermelon, chopped
- 1/2 cup cantaloupe, chopped
- 1/2 cuphoneydew melon, chopped
- 4 ice cubes
2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.
Reprinted with permission by Public Health – Seattle & King County