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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Apple Pie Smoothie calories by ingredient
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Apple Pie Smoothie

Submitted by: MYUTMOST4HIM


Number of Servings: 3

Ingredients

    1 1/2 scoops Biochem Vanilla protein
    1 1/2 cups Greek Yogurt
    3/4 cup unsweetened applesauce
    1/2 cup apple juice 100%
    3 medium apples peeled, cored and diced
    1 Tbsp cinnamon
    3/4 tsp nutmeg

Directions

Combine all ingredients in a blender and blend till smooth.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MYUTMOST4HIM.





TAGS:  Side Items |

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