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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 323.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Couscous with vegetables calories by ingredient
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Couscous with vegetables

Submitted by: VICKAROO

Introduction

A vegetable filled couscous that is good as a side dish or a light lunch A vegetable filled couscous that is good as a side dish or a light lunch
Number of Servings: 12

Ingredients

    1 box Near East Plain Couscous
    1 tbsp olive oil
    1 medium onion chopped, about 1 cup
    2 cups sliced mushrooms
    1 cup chopped zucchini
    1 16 oz can Bush's Best Garbanzos
    1 cup fresh English peas
    1/4 cup Planter's Sunflower Kernels
    1/4 cup Sun Maid Golden Raisins
    1 16 oz can Swanson 99% Fat Free Chicken Broth
    Salt and pepper to taste

Directions

Saute the vegetables in a skillet with the olive oil until soft. Add the couscous and mix in well with the vegetables. Add the chicken broth and stir well, cover and reduce the heat to very low and let it sit for about 5 minutes till fluffy.

Serving Size: makes about 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user VICKAROO.






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