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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 12.1 g
  • Cholesterol: 109.4 mg
  • Sodium: 2,408.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 46.8 g

View full nutritional breakdown of Creamless Mushroom & Chicken Soup calories by ingredient
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Creamless Mushroom & Chicken Soup

Submitted by: AUTUMNLAYNE

Introduction

Creamy soup without the dairy Creamy soup without the dairy
Number of Servings: 2

Ingredients

    Mushrooms, fresh, 8 oz package, sliced
    Vegetable Broth (or chicken), up to 2 cups
    Shallots, 1 Medium, chopped
    Garlic, 3 cloves, chopped
    Celery, raw, 1 stalk, chopped
    Flour, white, 1 TBSP
    Olive Oil, 1 tbsp
    Salt, 1 tsp
    Pepper, black, 1 dash
    Parsley, 1 tbsp fresh, chopped
    Mushrooms, canned, about 1/2 can
    Chicken Breast (cooked), no skin, 1.5 breast, bone and skin removed


Tips

This can be made without the chicken - and has about 1/2 the calories without it!


Directions

Heat oil in pan, add shallots, garlic, celery & parsley. Saute until shallots are opaue. Add fresh mushrooms, sauteeing until the begin to darken in color & shrink. Add 1 TBSP flour, 1 cup of broth, and salt & pepper - stirring until flour dissolves. Simmer until mushrooms are cooked through (about 8-10 minutes). Put in belnder (half at a time) & puree mixture.. put back on heat, stirring & adding up to one more cup of broth until desired consistency is reached. Add in canned mushrooms & chicken & heat another 5-10 minutes.

Serving Size: 2 1.5-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user AUTUMNLAYNE.






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