Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Fruit salad calories by ingredient
Report Inappropriate Recipe

Fruit salad

Submitted by: B1DRUMMONDS

Introduction

Fresh fruit salad for one person Fresh fruit salad for one person
Number of Servings: 2

Ingredients


    Nutrition Facts

    Fruit salad

    2 Servings



    Amount Per Serving


    Calories 49.2

    Total Fat 0.3 g

    Saturated Fat 0.0 g

    Polyunsaturated Fat 0.1 g

    Monounsaturated Fat 0.0 g

    Cholesterol 0.0 mg

    Sodium 2.6 mg

    Potassium 76.2 mg

    Total Carbohydrate 12.8 g

    Dietary Fiber 1.2 g

    Sugars 8.9 g

    Protein 0.5 g


    Vitamin A 0.4 %

    Vitamin B-12 0.0 %

    Vitamin B-6 1.8 %

    Vitamin C 20.6 %

    Vitamin D 0.0 %

    Vitamin E 0.8 %

    Calcium 2.8 %

    Copper 1.6 %

    Folate 1.0 %

    Iron 0.9 %

    Magnesium 0.8 %

    Manganese 4.2 %

    Niacin 0.9 %

    Pantothenic Acid 0.8 %

    Phosphorus 0.7 %

    Riboflavin 1.4 %

    Selenium 0.3 %

    Thiamin 1.5 %

    Zinc 0.3 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



SparkPeople Sponsored Video


Directions

add all ingrediants fresh, mix and eat. great for breakfast.

Serving Size: 1cup

Number of Servings: 2

Recipe submitted by SparkPeople user B1DRUMMONDS.






Great Stories from around the Web


Rate This Recipe