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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Fruit salad calories by ingredient
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Fruit salad

Submitted by: B1DRUMMONDS

Introduction

Fresh fruit salad for one person Fresh fruit salad for one person
Number of Servings: 2

Ingredients


    Nutrition Facts

    Fruit salad

    2 Servings



    Amount Per Serving


    Calories 49.2

    Total Fat 0.3 g

    Saturated Fat 0.0 g

    Polyunsaturated Fat 0.1 g

    Monounsaturated Fat 0.0 g

    Cholesterol 0.0 mg

    Sodium 2.6 mg

    Potassium 76.2 mg

    Total Carbohydrate 12.8 g

    Dietary Fiber 1.2 g

    Sugars 8.9 g

    Protein 0.5 g


    Vitamin A 0.4 %

    Vitamin B-12 0.0 %

    Vitamin B-6 1.8 %

    Vitamin C 20.6 %

    Vitamin D 0.0 %

    Vitamin E 0.8 %

    Calcium 2.8 %

    Copper 1.6 %

    Folate 1.0 %

    Iron 0.9 %

    Magnesium 0.8 %

    Manganese 4.2 %

    Niacin 0.9 %

    Pantothenic Acid 0.8 %

    Phosphorus 0.7 %

    Riboflavin 1.4 %

    Selenium 0.3 %

    Thiamin 1.5 %

    Zinc 0.3 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Directions

add all ingrediants fresh, mix and eat. great for breakfast.

Serving Size: 1cup

Number of Servings: 2

Recipe submitted by SparkPeople user B1DRUMMONDS.






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