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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 8.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 222.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.8 g

View full nutritional breakdown of bran muffin calories by ingredient
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bran muffin



Introduction

ground flax and soya pwd for protein ground flax and soya pwd for protein
Number of Servings: 24

Ingredients

    3 cups whole bran
    2 cups 2% milk
    1/2 cup vegetable oil
    1/2 cup molasses
    2 eggs
    1 3/4 cup water
    2 apples grated
    1 cup raising
    1/2 cup pecans chopped
    2 cups all purpose flour
    1/2 cup sugar
    4 teas baking powder
    1 teas salt
    1/2 teas baking soda

Directions

put paper liners in tin and spray with pam
fill 24 muffin cups
bake at 400 for 20 min


Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MARIEISFAT.






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