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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 4.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 31.3 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Banana Oatmeal Smoothie calories by ingredient
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Banana Oatmeal Smoothie

Submitted by: FREETOBEME77

Introduction

Breakfast to-go Breakfast to-go
Number of Servings: 2

Ingredients

    2 bananas
    3 c. ice
    1/3 c. plain, lowfat yogurt
    1/2 c. cooked oatmeal
    1 T. almonds
    1 T. brown sugar

Directions

Combine everything and blend till smooth.
Enjoy :)

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user FREETOBEME77.





TAGS:  Snacks |

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