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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 3.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 251.9 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Banana Blueberry Protein Pancakes calories by ingredient
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Banana Blueberry Protein Pancakes

Submitted by: SHRINKING_SARA

Introduction

Just my version of protein pancakes Just my version of protein pancakes
Number of Servings: 1

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)

    Blueberries, frozen (unsweetened), 0.5 cup, unthawed

    Egg white, fresh, 2 large

    Aria Vanilla or Chocolate Protein Powder (2 scoops), 1 serving

    Oats, .25 cup

Tips

If you have it on too high, all the sugars will burn -- lower and slower is better. But you don't even need syrup, they're so sweet.


Directions

Mash ripe banana, let sit.
Add 2 scoops protein powder, stir.
Add 2 egg whites, stir.
Add 0.25 cup oat flour or oats (depends on texture you want), stir.
Add blueberries, stir.

Heat non-stick skillet. Can add a spray of cooking oil (add to tracker if you do).

Serving Size: Makes 4 small or 2 large pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SHRINKING_SARA.






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