- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.1
- Total Fat: 3.4 g
- Cholesterol: 25.0 mg
- Sodium: 251.9 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 6.9 g
- Protein: 26.0 g
Banana Blueberry Protein PancakesSubmitted by: SHRINKING_SARA
IntroductionJust my version of protein pancakes Just my version of protein pancakes
Banana, fresh, 1 medium (7" to 7-7/8" long)
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
Egg white, fresh, 2 large
Aria Vanilla or Chocolate Protein Powder (2 scoops), 1 serving
Oats, .25 cup
If you have it on too high, all the sugars will burn -- lower and slower is better. But you don't even need syrup, they're so sweet.
Add 2 scoops protein powder, stir.
Add 2 egg whites, stir.
Add 0.25 cup oat flour or oats (depends on texture you want), stir.
Add blueberries, stir.
Heat non-stick skillet. Can add a spray of cooking oil (add to tracker if you do).
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SHRINKING_SARA.