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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 4.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 137.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Green Smoothie - Carrot Apple Ginger calories by ingredient
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Green Smoothie - Carrot Apple Ginger

Submitted by: FREETOBEME77

Introduction

Tasty & Tangy :) Tasty & Tangy :)
Number of Servings: 2

Ingredients

    1 banana
    1 apple, cored and sliced
    1 carrot, grated
    2 c. spinach
    1 c. plain, lowfat yogurt
    2 T. lemon juice
    1 t. ground ginger
    1 T. flax seed
    1 T. vanilla
    water (as needed)
    2 c. ice

Directions

Combine and blend till smooth.
Enjoy :)

Serving Size: Makes 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user FREETOBEME77.





TAGS:  Snacks |

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