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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 8.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 195.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.8 g

View full nutritional breakdown of Roasted Italian Pork Tenderloin calories by ingredient
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Roasted Italian Pork Tenderloin

Submitted by: WRITINMYSTORY

Introduction

Full of flavor and ready to go in 30-40 minutes! Full of flavor and ready to go in 30-40 minutes!
Number of Servings: 4

Ingredients

    1 Tbsp Italian Seasoned Bread Crumbs
    1 tsp dried thyme
    1 tsp dried basil
    1 tsp instant dried onion flakes
    3/4 tsp salt
    1/2 tsp pepper
    1 lb Pork Tenderloin-trimmed of fat
    1 tsp olive oil

Directions

Preheat oven to 375 degrees; combine bread crumbs and spices through pepper; rub all over the pork tenderloin.
Heat 1 tsp oil in a skillet; add pork and cook 3 minutes on each side;
In same pan-put pork in oven for 18 minutes or until center is cooked to 160 degrees.
Remove from oven-cover with foil and let sit for 5 minutes to finish cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user GR8T2BE40.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I even had my oh-so-picky husband eating this one! Almost didn't get to keep my hand! Seriously, this recipe is great! Just th perfect amount of spices, and the meat is so juicy! - 5/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is the most amazing recipe ever! I usually cook it for about 25 minutes but that's probably my oven. It's so tender and flavorful!! I love it plain or in a sandwich! - 7/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was the most flavorful pork tenderloin. My husband and I loved it. And it was unbelievably tender. Can't wait to make this again. - 6/5/08

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  • So easy to make and so delicious. It was tender and juicy. And, my family loved it! This is a keeper recipe. - 11/13/12

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  • I doubled the recipe and ended up cooking it for about 45 minutes. But, it was absolutely delicious and tender. If I weren't on a strict diet, I would have had seconds! - 7/26/12

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  • This was so easy to put together and I couldn't believe how flavorful and tender the meat was. I didn't have onion flakes so used garlic flakes instead but it came out just great. - 3/26/12

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  • Fantastic! Nice balance of spices. Easy and quick! Putting this one on my 'keeper' list. - 8/8/11

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  • Good flavor! Not sure what "onion flakes" are so used dried, minced onion. We liked it a lot. Super easy and minimal clean-up. Will definitely make again. - 5/19/11

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  • 0 of 1 people found this review helpful
    Can't wait to try it this weekend. I'll come back and rate it then, but I expect 5 stars! - 2/10/11

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  • this is a very good recipe. Easy and tasty. - 1/9/11

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  • Finally, a recipe I didn't mess up! Quick prep, tasted great! - 10/5/10

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  • Flavorful, moist, and easy to prepare. This is a keeper. - 6/21/10

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  • Delicious and so incredibly easy to make! - 6/21/10

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  • Amazing... So moist... My whole family loved it... I didnt have a dutch oven so I browned it in the pan and transfered it to a backing dish and it was fantastic there is none left over... Will make this again and again I am sure... - 1/18/10

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  • This was another simple recipe that didn't leave much for leftovers. - 1/7/10

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  • The pork was easily the moistest pork tenderloin I have ever made. Very delicious. Added some baked red potatoes with it. - 1/7/10

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  • Very delicious...the whole family loved it. - 1/3/10

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  • I've made a lot of different versions of Pork Tenderloin, and THIS is THE BEST I've made so far! So tasty and EASY!! I did bake it for 30 minutes also, and added in seasoned cut up potatoes to bake with it! 2 very enthusiastic thumbs up!! - 9/3/09

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  • Really tender! we loved it! - 4/17/09

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  • This is about the third time I've made this. We love it! - 3/12/09

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  • I loved this, and so easy... My family, especially my hubby could not get enough! Thanks for the recipe - 3/6/09

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  • easy and delicious - 8/22/08

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  • Yummy! I loved this! My husband loved it too! - 6/11/08

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