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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Stir Fried Tofu calories by ingredient
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Stir Fried Tofu

Submitted by: JPANNELL0

Introduction

Use any veggies you want for stir fry. Could use extra firm tofu Use any veggies you want for stir fry. Could use extra firm tofu
Number of Servings: 6

Ingredients

    Tofu, firm, 1 block sliced and patted dry
    Trader Joes Light Coconut Milk, 1 can
    Olive Oil, 2 tbsp
    Soy Sauce, 1 tbsp
    Ginger Root, 1 tsp grated
    Onions, raw, 1 medium sliced
    Carrots, raw, .5 cup slices
    Green or Red Peppers 1 cup strips
    Garlic, minced, 1 tsp
    Celery, raw, .5 cup sliced

Directions

Sear tofu in 1 T oil. Remove from pan. Stir fry veggies in 1 T oil. Add soy sauce and Coconut milk. Serve over tofu.

Serving Size: 2 oz tofu with 1/6th of the veggies on top

Number of Servings: 6

Recipe submitted by SparkPeople user JPANNELL0.






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