SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Breakfast Quinoa, Apples, Walnuts, and Cranberries calories by ingredient
Report Inappropriate Recipe

Breakfast Quinoa, Apples, Walnuts, and Cranberries

Submitted by: OUT-OF-ASHES
Breakfast Quinoa, Apples, Walnuts, and Cranberries

Introduction

This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work! This is a cold breakfast you make ahead and grab on the go! It's messy though, so don't try eating it on the way to work!
Number of Servings: 8

Ingredients

    1c dry quinoa
    1 3/4c water
    4oz applesauce (snack size, unsweetened)
    1t cinnamon
    1/3c chopped walnuts
    1/2c dried cranberries
    2-3 medium sweet apples
    1T finely chopped mint
    1 lime
    1T honey

    Serves 8-10

Tips

If you buy bulk, this will end up costing you less than a dollar a serving!


Directions

Soak the quinoa for 15 minutes
Bring quinoa, water, cinnamon, and applesauce to a boil. Let it simmer for 15 minutes or until the water is evaporated.
Cool in fridge for an HOUR.
Chop the walnuts, cube the apples, squeeze the limes, drizzle the honey, mince the mint, mix in the cranberries and fluff the quinoa together. Voila!

Serving Size: Serves 8-10

Number of Servings: 8

Recipe submitted by SparkPeople user OUT-OF-ASHES.






Great Stories from around the Web


Rate This Recipe