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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 11.3 g
  • Cholesterol: 69.9 mg
  • Sodium: 452.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Quick Chicken and Rice calories by ingredient
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Quick Chicken and Rice

Submitted by: CONNEE668


Number of Servings: 5

Ingredients

    1.5 lbs chicken breasts (boneless, skinless)
    1 tbsp olive oil
    1.5 cups water
    1 can cream of chicken soup
    2 cups frozen broccoli
    1.5 cups Whole Grain Brown Minute Rice

Directions

Heat oil in skillet - med/hi heat. Add chicken breasts, cover. Cook 4-5 minutes each side, or until done. Remove chicken from skillet. Pour in soup, water, and broccoli. Bring to a boil, and add rice. Put chicken back in. Cook on low for 5 minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CONNEE668.






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