Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 6.1 g
- Cholesterol: 70.1 mg
- Sodium: 182.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.6 g
- Protein: 28.5 g
View full nutritional breakdown of Mediterranean "Fried" Chicken calories by ingredient
Mediterranean "Fried" Chicken
Submitted by: KAPRKORNNumber of Servings: 4
Ingredients
-
1 pound boneless Chicken breasts
1/2 cup hummus
2 lemons, one sliced into slices, one juiced
2 tbs dried rosemary
1 t balsamic vinegar
Sea Salt and ground black pepper
Tips
Directions
450 degrees
place chicken in baking dish
top with humus 1/4 thick
scatter lemon slices and rosemary over chicken
drizzle with half lemon juice and the vinegar
Bake about 30 min
top with remaining lemon juice salt and pepper
Serving Size: Makes 4 normal-sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user KAPRKORN.
place chicken in baking dish
top with humus 1/4 thick
scatter lemon slices and rosemary over chicken
drizzle with half lemon juice and the vinegar
Bake about 30 min
top with remaining lemon juice salt and pepper
Serving Size: Makes 4 normal-sized portions
Number of Servings: 4
Recipe submitted by SparkPeople user KAPRKORN.
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