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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 6.1 g
  • Cholesterol: 70.1 mg
  • Sodium: 182.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.5 g

View full nutritional breakdown of Mediterranean "Fried" Chicken calories by ingredient
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Mediterranean "Fried" Chicken

Submitted by: KAPRKORN


Number of Servings: 4

Ingredients

    1 pound boneless Chicken breasts
    1/2 cup hummus
    2 lemons, one sliced into slices, one juiced
    2 tbs dried rosemary
    1 t balsamic vinegar
    Sea Salt and ground black pepper


Directions

450 degrees
place chicken in baking dish
top with humus 1/4 thick
scatter lemon slices and rosemary over chicken
drizzle with half lemon juice and the vinegar
Bake about 30 min
top with remaining lemon juice salt and pepper

Serving Size: Makes 4 normal-sized portions

Number of Servings: 4

Recipe submitted by SparkPeople user KAPRKORN.






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