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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient
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Vegetarian Black Bean Chili

Submitted by: KHAMELEON1


Number of Servings: 6

Ingredients

    1 medium onion (diced)
    1.5-2 tbsp olive oil
    1/2 green pepper (diced)
    10 baby carrots (diced)
    4 cloves garlic (minced)
    1 can black beans (drained & rinsed)
    1 can red kidney beans (drained & rinsed)
    1 can diced tomatoes
    2-3 tbsp chili powder
    2 tsp cumin powder
    1 tsp paprika
    Red pepper flakes
    1/4 tsp seasoned salt
    Ground black pepper
    1 cup frozen corn


Tips

Serve with corn bread ;)

Chili will thicken as you cook. Don't add too much water when adding beans or chili will remain too thin. Can always add water a little at a time as needed during the simmer steps.


Directions

Heat olive oil in bottom of large pan. Saute onion, peppers, and carrots in oil for ~ 5 min. Add chili powder, cumin, paprika, and pepper flakes -- heat until fragrant. Add beans & diced tomatoes. Add enough water to almost cover chili mixture. Allow to simmer for 10-15 minutes. Season with salt & pepper to taste. Add frozen sweet corn and simmer for another 5-10 minutes.

Serving Size: Makes about 6 (1.5 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user KHAMELEON1.






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