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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 7.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 357.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Za'atar carrots (1/2 c) calories by ingredient
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Za'atar carrots (1/2 c)

Submitted by: ZILLYONS

Introduction

From MasterCook Mac, for my family's logging purposes From MasterCook Mac, for my family's logging purposes
Number of Servings: 6

Ingredients

    2 lbs carrots
    spray soil
    2 Tbsp olive oil
    1 Tbsp za'atar spice blend
    1/4 c parsley
    4 oz feta crumbles (reduced fat)

Directions

Cut carrots lengthwise into quarters. Spray with oil, place on cookie sheet, sprinkle with salt to taste. Roast carrots at 425F for 30 minutes. Cut into 1" chunks, mix with olive oil, za'atar, parsley & feta. Serve to enthusiastic eaters!

Serving Size: Makes 6 servings (1/2 c)

Number of Servings: 6

Recipe submitted by SparkPeople user ZILLYONS.






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