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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 3.5 g
  • Cholesterol: 44.4 mg
  • Sodium: 694.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Indian Coconut Fish calories by ingredient
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Indian Coconut Fish

Submitted by: LYPSPARK

Introduction

Super low-cal yet flavorful and fillling Fish. Everything cook together in a pot for 20-30 minutes. Super low-cal yet flavorful and fillling Fish. Everything cook together in a pot for 20-30 minutes.
Number of Servings: 6

Ingredients

    Onions, raw, .25 cup, chopped
    Ginger Root, 1/8 cup, grated
    Garlic, 1 tbsp, minced
    Cabbage, 1/2 large head, chopped
    Carrots, raw, 1 cup, sliced thinly
    Green Beans, frozen, 1 cup
    Grouper or other firm white fish, 20 oz, cut in 1/2" pieces
    siracha chili sauce, 1 tsp
    Garam Masala, 2 tbsp
    Madras Curry powder, 2 tbsp
    Cardamom, ground, .5 tbsp
    Tumeric ground, .5 tsp
    Salt, 1 tbsp
    Lime Juice, 2 tbsp
    Coconut Milk, 14 oz (1.75 cup)
    Water, 2 cups
    Cooking Spray (Pam)

Tips

Serve in bowls or over rice (not included in nutrition counts).


Directions

Spray pot with cooking spray. Add all VEGETABLES and FISH. Mix SPICES with WATER, add to pan with remaining ingredients. Bring to boil, reduce heat to simmer. Cover, cook 20-30 minutes. Remove from heat and stir in non-fat GREEK YOGURT if desired.

Serving Size: makes 6 16-oz (2 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYPSPARK.






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