SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 1.9 g
  • Cholesterol: 3.9 mg
  • Sodium: 91.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Baked Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Baked Mashed Cauliflower

Submitted by: PR33MI3MOM

Introduction

Looking for something besides mashed potatoes? This stuff is delicious! Looking for something besides mashed potatoes? This stuff is delicious!
Number of Servings: 6

Ingredients

    1 head cauliflower florets
    1/4 cup shredded parmesan
    1 Tblsp low fat cream cheese
    1 serving raw egg white
    2 tsp Italian seasoning
    1.2 tsp black pepper

Tips

*Great with a dash of Tabasco on top!


Directions

1) Preheat oven to 350
2) Steam cauliflower until very tender
3) In mixing bowl using hand mixture, blend all ingredients.
4) Cover and bake in a sprayed casserole dish for about 20 minutes.

Serving Size: Makes 6ea 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PR33MI3MOM.






Great Stories from around the Web


Rate This Recipe