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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 17.6 g
  • Cholesterol: 347.7 mg
  • Sodium: 986.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.6 g

View full nutritional breakdown of Breakfast Strata calories by ingredient
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Breakfast Strata

Submitted by: VEGGIE_KLLR1084


Number of Servings: 4

Ingredients

    6 Large eggs
    6 Egg whites
    1 Small onion
    1 c. Fresh mushrooms
    1 c. shredded 2% cheddar cheese
    4 Servings Jimmy Dean turkey sausage crumbles
    1/4 c. skim milk

Directions

Beat eggs, egg whites, and milk together and pour into a greased 8x8 baking pan. Chop onion, pepper, and mushrooms and add to the egg mixture. Cook sausage crumbles according to package and add to the mixture along with the cheese. Bake for approximately 20 minutes in a preheated 400 degree oven.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIE_KLLR1084.






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