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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 460.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken with Snow Peas calories by ingredient
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Chicken with Snow Peas

Submitted by: PHEBESS

Introduction

Healthy Asian-style - even my DH liked it! Healthy Asian-style - even my DH liked it!
Number of Servings: 3

Ingredients

    12 ounces skinless, boneless chicken breast, sliced into thin strips
    1 medium onions, chopped/diced
    1 cup diced red sweet pepper
    5 medium mushrooms, sliced
    1.5 cups fresh snow peas
    2 Tablespoons Kikkoman Lite Soy Sauce
    1 teaspoon arrowroot starch mixed in 1/4 cup water
    1 Tablespoon olive oil

Directions

Heat olive oil in a wok or very large skillet. Add sliced chicken and stir to quickly cook. Add onion and stir, let cook about 3 minutes. Add the rest of the vegetables, stir, and let cook briefly (1 or 2 minutes). Drizzle soy sauce over this, and mix again. Move food to one side of pan and slowly pour arrowroot and water into the liquid in the bottom of the pan, stirring as you do so. This will thicken the sauce. Quickly stir the thickened sauce into the still-liquid sauce on the other side of the pan. Stir this all together, and serve over brown rice. (Rice calories are not included in this.)

Serves 3 hungry people, or 4 not-so-hungry people.

Number of Servings: 3

Recipe submitted by SparkPeople user PHEBESS.






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