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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 9.2 g
  • Cholesterol: 57.4 mg
  • Sodium: 186.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 20.0 g

View full nutritional breakdown of Cottage Pie calories by ingredient
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Cottage Pie

Submitted by: 1LBDOWN
Cottage Pie

Introduction

Comfort food. This is a modified recipe that I got out of a Tolkein book. It's Hobbit food, so you know it's good. ;-) High in zinc, potassium, and b-vitamins! Comfort food. This is a modified recipe that I got out of a Tolkein book. It's Hobbit food, so you know it's good. ;-) High in zinc, potassium, and b-vitamins!
Number of Servings: 6

Ingredients

    1 Large Onion
    1 Large Carrot
    1 Tbs. Olive Oil
    1 lb beef cubes
    1 Tbs. Flour
    2 large potatoes
    1/2 C. Beef Broth
    2 Tbs. Milk (or more)
    2 Tbs. Butter
    Dash Worcestershire sauce (optional)

Directions

Saute one large onion and one large carrot in olive oil. When onions are limp, add 1 lb. beef cubes and 1 Tb flour. Saute. Add 1/2 C. beef stock, salt and pepper and simmer for 20 mins. I also added some Worcestershire sauce. While this simmers, boil 1 lb. potatoes, cubed. Mash when soft and add some milk and butter to make a mash. Place the meat in a pie dish, top with potatoes, baked on 375 for 30 mins. Place under broiler for 5 mins to brown on top.



Serving Size: For very hearty appetites, makes 4-5 servings. For lighter appetites, makes 6 or more.

Number of Servings: 6

Recipe submitted by SparkPeople user 1LBDOWN.






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