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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Vitamix Thai Pumpkin Soup calories by ingredient
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Vitamix Thai Pumpkin Soup

Submitted by: MAURMAUR


Number of Servings: 4

Ingredients

    1/2 large onion, peeled, chopped
    1 tablespoon olive oil
    1/2 tablespoon tomato paste
    1 1/4 cups (305 g) canned pumpkin
    1 tablespoon chopped fresh ginger root
    1 garlic clove, peeled, chopped
    1 1/2 cups (360 ml) chicken or vegetable broth
    1/2 cup (120 ml) coconut cream
    1/2 cup (120 ml) coconut milk
    1/2 tablespoon chopped green chilies
    1/2 tablespoon lemon juice
    1/2 teaspoon salt
    pinch of pepper

Tips

Serve garnished with chopped cilantro, chopped peanuts, and sour cream or plain yogurt.


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Directions

1.Sauté onion in olive oil until soft. Add tomato paste, pumpkin, ginger, garlic, broth, coconut cream and coconut milk. Combine until thoroughly heated through.
2.Place mixture, chilies, and lemon juice into the Vitamix container and secure lid.
3.Select Variable 1.
4.Turn machine on and slowly increase speed to variable 10, then to High.
5.Blend for 2 1/2 minutes or until smooth.
6.Season to taste with salt and pepper.


Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAURMAUR.






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