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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 16.7 g
  • Cholesterol: 56.9 mg
  • Sodium: 474.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Shepherd's "Pie" calories by ingredient
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Shepherd's "Pie"

Submitted by: BEHAPPY0201


Number of Servings: 6

Ingredients

    Ground beef, lean, 16 oz
    Garlic powder, 1 tsp
    Minced onionc - 2tsp
    Chili powder, .5 tsp
    Milk, nonfat (skim milk), .25 cup
    Tomato Sauce, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Green Beans , 1 cup
    Campbell's Healthy Request, Tomato Soup, 1.34 cup
    French's Worchestershire Sauce, 2 tsp

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Directions

Brown meat and then add all ingredients. Simmer until thickened.

To get a more true shepherd's pie feel - serve over baked potato and top with lf cheese and sour cream (not included in calculations.)

Serving Size: 1/6 of pot

Number of Servings: 6

Recipe submitted by SparkPeople user BEHAPPY0201.






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