Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 479.7
- Total Fat: 16.9 g
- Cholesterol: 133.3 mg
- Sodium: 413.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.3 g
- Protein: 38.1 g
View full nutritional breakdown of Chicken and Pepper Stew calories by ingredient
Chicken and Pepper Stew
Submitted by: THAISAMUSEDIntroduction
this is a quick supper for cold nights this is a quick supper for cold nightsNumber of Servings: 3
Ingredients
-
boneless skinless chicken thights
olive oil
3 cloves of garlic
medium onion
3/4 cup of dry white wine
can of fire roasted tomatoes (15oz)
2 chopped red or yellow bell peppers
salt and pepper to taste
1tsp fresh thyme
1tsp paprika
3 cups of cooked brown rice
Tips
Directions
Heat the oil to medium high and brown the chicken thights for 8 minutes. Set aside.
In the same pot, sautee the onions and garlic until tender.
Deglaze the pan with white wine, scraping up cooked bits from the bottom.
Add tomatoes, pepper, and herbs, and bring to a boil. Let simmer for 30 minutes.
Serve over brown rice.
Serving Size: 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user THAISAMUSED.
In the same pot, sautee the onions and garlic until tender.
Deglaze the pan with white wine, scraping up cooked bits from the bottom.
Add tomatoes, pepper, and herbs, and bring to a boil. Let simmer for 30 minutes.
Serve over brown rice.
Serving Size: 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user THAISAMUSED.
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