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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 86.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.8 g

View full nutritional breakdown of spinich and artichoke dip calories by ingredient
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spinich and artichoke dip

Submitted by: JULIEB1961

Introduction

creamy garlicy dip for veggies or pita crackers
low in fat
creamy garlicy dip for veggies or pita crackers
low in fat

Number of Servings: 8

Ingredients

    chop onion and garlic
    add to food processor with
    yogurt cheese
    spinach
    chopped artichokes
    milk
    parmasan cheese
    process until smooth
    you may add salt and pepper to taste


Tips

You can also add a small amount of crumbled feta or blue cheese on top after heating


Directions

Put in oven proof dish and bake at 400 degrees
until bubbly or microwave on high for 2 minutes for 1/4 cup

Serving Size: makes 2 cups . each serving 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JULIEB1961.






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