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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,648.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Winter Greens Soup calories by ingredient
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Winter Greens Soup

Submitted by: ZENYOGAGIRL

Introduction

Saute, boil, simmer. Saute, boil, simmer.
Number of Servings: 6

Ingredients

    Garlic, 4 clove
    Onions, raw, 1 medium (2-1/2" dia)
    Carrots, raw, 1 medium
    Olive Oil, 2 tbsp
    *Soup, Swanson Vegetarian Vegetable Broth, 8 cup
    Water, tap, 4 cup (8 fl oz)
    Mustard Greens, 4 cup, chopped
    Swiss Chard, 1 cup, chopped
    Spinach, fresh, 3 cup
    Beans, great northern, 1.5 cup
    *Field Roast - Smoked Apple Sage Sausage (1 serv=1sausage=92g), 2 serving

Directions

Saute, boil, simmer.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZENYOGAGIRL.






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