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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 4.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 41.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.4 g

View full nutritional breakdown of Ginger Chicken Breast calories by ingredient
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Ginger Chicken Breast

Submitted by: PATMOR12

Introduction

Low calorie and light Low calorie and light
Number of Servings: 4

Ingredients

    2 large or 4 small chicken breast halved
    1/2 tsp fresh ground pepper
    3 cloves garlic grated
    2 tbs ginger grated

    Marinate in the lemon, garlic, pepper and ginger

Tips

I use large breast and slice them into smaller pieces thus getting 8 servings


Directions

Combine the lemon juice, ginger, pepper and garlic in a small bowl. Place the chicken breasts in a deep bowl, pour on the ginger mixture, turn once to coat both sides, cover and refrigerate for 30 minutes to 2 hours.

Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.

Serving Size: Makes 4 to 8 servings dependent on size of breast

Number of Servings: 4

Recipe submitted by SparkPeople user PATMOR12.






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