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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 8.5 g
  • Cholesterol: 63.4 mg
  • Sodium: 536.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken burgers calories by ingredient
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Chicken burgers

Submitted by: TAHNYA30

Introduction

Ground chicken burgers Ground chicken burgers
Number of Servings: 6

Ingredients

    one pound ground chicken
    1/4 cup fine chopped red bell pepper
    2 TBS soy sauce low sodium
    1/4 cup chopped onion
    1/4 cup seasoned bread crumbs
    salt and pepper to taste
    mix well with hands. Should be moist but not wet. Form burger patties.
    Cook on grill, or broil. Which ever you preferr.
    I serve alone

Directions

preheat broiler. spray broiler pan with cooking spray. place burgers on and broil on med for about 5 mins then flip over. broil 3 to 5 mins until cooked to your liking. Very easy and oh so good.

Serving Size: Makes 6 hand formed patties

Number of Servings: 6

Recipe submitted by SparkPeople user TAHNYA30.






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