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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 2.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 58.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Cucumber Smoothie calories by ingredient
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Cucumber Smoothie

Submitted by: DEBDRA

Introduction

Fresh and not too sweet. Fresh and not too sweet.
Number of Servings: 2

Ingredients

    1 cucumber with peel
    2 stalks of celery
    a blob of vanilla yogurt
    handful of frozen mango
    6-8 blackberries
    1 Tbsp chia seeds

    Chop veggies, toos everything into Ninga blender and puree. Add water or green tea to thin to desired consistency.

Directions



Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user DEBDRA.






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