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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 698.0
  • Total Fat: 10.9 g
  • Cholesterol: 265.1 mg
  • Sodium: 378.5 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 106.9 g

View full nutritional breakdown of Citrus Fish calories by ingredient
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Citrus Fish

Submitted by: TULLYFITZ

Introduction

Easy, Low-fat, Low-carb, & high-vitamin Easy, Low-fat, Low-carb, & high-vitamin
Number of Servings: 2

Ingredients

    2 lbs fresh Cod
    1 T Butter, unsalted
    3 medium Roma Tomato
    1/2 orange
    1/4 Lemon
    1 Med. Green Bell Pepper
    2 cups dry White Wine
    1 T black pepper
    1/2 pound fresh Spinach

Directions

Grease bottom of large baking pan with butter, and lay cod filets on top.

Chop tomatoes, 1/2 orange (including peel), 14/lemon (including peel), and bell pepper in a food processor.Spread over cod. Add wine and black pepper. Bake uncovered in 400 degree oven 15 minutes or until cod is cooked through.

Layer cod and veggie sauce on top of bed of spinach.

Serving Size: makes two large dinners

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.






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