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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Coconut Milk Fish calories by ingredient
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Coconut Milk Fish

Submitted by: LIVELOVELAUGH-


Number of Servings: 3

Ingredients

    1 Tbsp olive oil, divided
    2 Tbsp lime juice
    9 oz Haddock (any firm flesh fish filets will do)
    1 medium onion, chopped
    1/2 large green pepper, seeded, deribbed and chopped
    3 cloves garlic, pressed
    1/3 cup Hokan lite (unsweetened) coconut milk
    1 medium tomato, chopped

Directions

In a large ziploc bag, combine 1/2 Tbsp of the olive oil and the lime juice. Add fish, seal bag and turn to coat. Refridgerate for about 1 hour. In a large skillet over medium heat, saute onions, bell peppers and garlic until onions are translucent. Add fish and marinade to skillet. Pour coconut milk over all; continue to cook for 7 to 9 minutes, or until fish is flaky and vegetables are tender. Top with chopped tomatoes and enjoy!

makes 3 (3-oz ) fish servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYDUNN.





TAGS:  Fish | Dinner | Fish Dinner |

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