Corn and Black Bean Tacos (beef)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 3.3 g
  • Cholesterol: 26.0 mg
  • Sodium: 314.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Corn and Black Bean Tacos (beef) calories by ingredient
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Submitted by: ANDI34

Introduction

Does not include taco shells in nutritional info. Does not include taco shells in nutritional info.
Number of Servings: 10

Ingredients

    1 lb lean ground beef
    1 packet low sodium taco seasoning
    water
    1 can black beans, rinsed
    1 can sweet corn
    1/4 cup taco sauce

Directions

Brown beef, drain. Add taco seasoning and water according to package. Drain and rinse black beans, drain corn, add to meat mixture. Stir in taco sauce. Let heat thoroughly. Serve in taco shells or in a salad.

Serving Size: makes 10 1/2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANDI34.





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TAGS:  Beef/Pork |

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